56. Managing Mental and Physical Health During COVID19

Apr 13, 2020

Today's podcast is one that's been on my mind for quite a few weeks. The global pandemic of COVID19 has brought with it swift changes to the way we live our lives, and impacted our mood, productivity, and mental health.

In this episode I chat about how I've personally been effected, and what I've been doing to stay happy, healthy, and sane including:

• Managing anxiety levels and how to move from feeling stuck and overwhelmed towards calm action
• Ways to improve sleep and why this is so essential to our overall wellbeing
• Reflecting on things I'll never take for granted again and what I'm looking forward in the future
• Common fears around weight gain from less physical activity, changes in appetite, or increased emotional eating
• Simple ways to stay moving without becoming exercise obsessed
• My 1-3-5 rule for productivity
• The power of gratitude and how to make it a daily practice

To help you get through these tough times, I've put together a Healthy Habits Handbook + Workout Guide for you to download complete with workouts, meal ideas, daily planners, and a gratitude journal.

If you're looking for other ways to support yourself during this tough time consider my Intuitive Eating Course to improve your relationship with food or personalised health coaching sessions to keep your mind and body feeling good.

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