186. Discovering Food Freedom with Jemma Haythorne

Jan 11, 2023

Today on the show I’m joined by Body Image & Food Freedom Coach Jemma Haythorne. Jemma works from the non-diet approach, and helps people transform their relationship with food and your body, so that their life can be full of fun and pleasure again. Her mission is to help others feel confident, create sustainable healthy habits and become their best selves without diets and their BS! She believes in a weight-inclusive, Health at Every Size approach that helps people to achieve your goals from a place of self-love, respect and a positive mindset. 

Today on the podcast Jemma and I discuss:

• Her tumultuous relationship with food and her body as a teenager
• Her rock bottom point where she realised her focus on health had become an unhealthy obsession
• The problem with being praised for weight loss and how it reinforced some really unhelpful behaviours 
• How her restrictive behaviours then led to binge eating
• The shame surrounding binge eating and the impacts it had on her life
• How she eventually broke the binge-restrict cycle and healed her relationship with food
• Discovering food freedom and the power of intuitive eating 
• The messy process of giving yourself unconditional permission to eat
• Her best advice on recovery and having a better relationship with food

You can follow Jemma on Instagram @inspire__wellness

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.