Jul 21, 2022
This week we're expanding on a question received in the weekly Q&A's both myself and Elyse do on our Instagram which is "why should I recover my period if I don't want to get pregnant? What are the benefits of having a menstrual cycle other than fertility?"
We thought it was an amazing topic to expand upon which is why we're dedicating an entire episode to it!
In today's podcast Elyse and I discuss:
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.