Episode 160: Overcoming Comparison in Recovery with Sabine McKenzie

Jun 28, 2022

Sabine McKenzie is a CCI recovery coach supporting individuals on their journey to full recovery by assisting clients with the practical aspects of recovery like tackling food fears, shopping, re-establishing a healthy relationship with movement and so much more. Today she joins us on the podcast to discuss how to identify and overcome comparison in recovery and what to do if you notice disordered behaviours of those around you.

In this episode we cover:

• Why comparison can be problematic when working on recovery from an eating disorder, disordered eating or hypothalamic amenorrhea
• Sneaky ways comparison can show up in recovery
• How comparison impacts recovery and your ability to stay true to your own goals and needs
• Helpful and practical strategies for navigating and overcoming the comparison trap in recovery
• Plus Sabine shares some tips on what to do if you notice others around you have disordered behaviours, how to navigate diet and body talk, as well as her best advice for those currently going through recovery

To join Sabine's July Masterclass on Identifying and Harnessing the Power of Your Healthy Self in Recovery Click Here

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