Sep 24, 2020
Today I’m joined by Kathleen Alleaume, founder of The Right Balance, and internationally acclaimed specialist in nutrition and fitness. With a degree in Exercise Science and a Masters in Nutrition, Kathleen has spent over twenty years ago helping women, men and children to overcome their health or performance issues and maximise their wellness and fitness.
Kathleen unique ability to translate complicated health research into clear, practical advice, has put her at the forefront of her industry where she regularly contributes to both print and online publications.
As a busy working mum Kathleen knows the importance of moving her body, eating well and taking moment to rest and relax.
In today’s podcast episode Kathleen and I discuss:
You can find out more about Kathleen, her services and read her latest articles here:
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