Aug 25, 2020
Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recovery from hypothalamic amenorrhea. In today's podcast I discuss:
As you’re listening if you identify with one or two, or even a handful of these PLEASE DON’T BEAT YOURSELF UP!
It’s incredibly common to get stuck in these behaviours and really hard to break them so if you do need help I encourage you to reach out, get a plan, and have some support so you can get your period back and ensure it stays too.
❤️ Download your FREE Body Confidence (for life) eBook by
heading to https://sarahlizking.com/
❤️ Study on fibre, hormones and ovulation can be found here: https://pubmed.ncbi.nlm.nih.gov/19692496/