Apr 13, 2020
Today's podcast is one that's been on my mind for quite a few weeks. The global pandemic of COVID19 has brought with it swift changes to the way we live our lives, and impacted our mood, productivity, and mental health.
In this episode I chat about how I've personally been effected, and what I've been doing to stay happy, healthy, and sane including:
To help you get through these tough times, I've put together a Healthy Habits Handbook + Workout Guide for you to download complete with workouts, meal ideas, daily planners, and a gratitude journal.
If you're looking for other ways to support yourself during this tough time consider my Intuitive Eating Course to improve your relationship with food or personalised health coaching sessions to keep your mind and body feeling good.
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