Jan 6, 2020
Today I’m joined by psychologist and founder of The Mindful Collective, Amy Kate Isaacs. During her Master’s Program, Amy experienced extreme stress and felt like she was drowning under her workload and study load. So she did what any good practitioner would, and put some of the evidence-based stress-busting techniques she learned to the test.
Her compassionate approach to wellbeing weaves together psychological principles with mindfulness and lifestyle changes to help everyone she comes into contact with thrive and flourish with self-awareness, resilience, and a toolbox of healthy coping strategies.
Today Amy and I are discussing the topic of climate anxiety and coping in a crisis. The Australian bushfires have hit our communities hard, and many of us are left wondering what to do and how to cope whether we are personally affected or not. In this episode we discuss:
For more information on Amy Kate and her services check out The Mindful Collective on:
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