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Dec 2, 2019

The number one reason people stay stuck in unhealthy relationships with food and exercise is the fear of weight gain. I get it - I've been there too! Today I discuss why this is such an unhelpful mindset, where fatphobia comes from, and how to step into your power and let go of your body hang-ups for life.

This episode is brought to you by my Body Freedom Academy, a 6-week online intuitive eating course that helps you heal your relationship with food and exercise, overcome emotional and binge eating, and find your balance with your body.

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