Preview Mode Links will not work in preview mode

Jul 23, 2019

Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more peaceful relationship with food.

Some key topics we address in this episode include:

  1. What is binge eating and how it’s different to emotional eating or overeating
  2. Common warning signs and side effects of binge-eating
  3. Helpful strategies to break the binge-eating or binge-restrict cycle
  4. Plus how to get back on track if you do overeat or experience a binge episode.

If you enjoyed this episode please be sure to:

❤️ Subscribe to the podcast so you don't miss an episode!

❤️ Leave us a 5-star rating and review

❤️ Follow Sarah Liz King on socials @skactive

❤️ Find out about health coaching and our Body Freedom Academy here