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Jul 2, 2021

Today on the show I’m joined Stefanie Valakas. She is an expert fertility dietiitan & nutritionist and founder of The Dietologist. 


Stefanie and her virtual practice team are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. In this podcast we discuss:

  • How to eat when trying to conceive
  • How to increase your egg health in 90 days
  • The importance of personalisation when it comes to fertility nutrition (i.e. why one pre-natal vitamins might not cover all your needs)
  • Nutritional needs and changes throughout pregnancy
  • Navigating her own endometriosis diagnosis
  • Plus evidence-based diet and lifestyle recommendations for managing endometriosis 

You can learn about how you can work with Stefanie and The Dietologist team below:


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❤️ Work with me to improve your relationship with food and exercise by heading to and filling out the contact form.

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