103. How to deal with weight gain and body changes in HA and ED recovery

Apr 20, 2021

This week I wanted to talk about dealing with weight gain and body changes in recovery because it’s probably one of the biggest struggles people have as they work towards food freedom, a better relationship with exercise and/or getting their period back.

In this episode I discuss:

• The main fears associated with weight gain and body changes
• Why letting go of control and sitting with discomfort can feel so hard
• The analogy of your body as a house during recovery
• The two most effective psychological therapies for managing body changes and the fear of weight gain
• Why you can't think your way out of recovery
• The most effective tools for sitting with uncomfortable feelings during hypothalamic amenorrhea or eating disorder recovery

❤️ Looking for support with your recovery? Click here to join Recovery Club, our online education, empowerment and support platform for those going through Hypothalamic Amenorrhea, Eating Disorder or Disordered Eating Recovery.

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