Oct 29, 2019

Today we’ve got Talia Cecchele back on the podcast and I couldn’t be more excited! I first had Talia on Episode 7 where we discussed gut health, food intolerances, and eating for eating disorder recovery so if you missed that episode scroll back down and have a listen after this.

Talia is a registered dietitian...

Oct 20, 2019

Dr. Stacy Sims is a senior research scientist, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.

Prior to working at the University of Waikoto, where she is now, she served as an exercise physiologist and nutrition scientist at Stanford...

Oct 14, 2019

All too often fad diet messages skew our perception of what a healthy diet actually is, and how much energy the body actually requires when it comes to reaching our health and fitness goals. So today Sports Dietitian Alicia Edge from Compeat Nutrition and I are going to separate myth from fact and give you the lowdown...

Oct 7, 2019

Is full recovery from an eating disorder possible? And how do you know you're "there"?

In today’s episode I’m going to be touching on something I don’t feel is talked about often enough: defining recovery. I think so much time is spent working on the fundamental habits of eating better, exercising in a kinder way...