Apr 30, 2019

Today i'm joined by Talia Cecchele, a specialist eating disorder dietician and nutritionist currently working and living in the UK.

In this episode we discuss common digestive complaints that result from disordered eating, how we can improve our gut health, and when transitioning to intuitive eating is appropriate.

If...

Apr 23, 2019

Today I want to talk about social media and how we can make it a safe, inclusive and health promoting space for us to hangout in. What we post and consume can either lift and inspire others, or further add to the comparison game, making us feel a little 'less than'. This is particularly true in the healthy, fitness and...

Apr 16, 2019

A big welcome to Andrew Ilieff from BeFit Training Physiotherapy who will be joining us on Holistic Health Radio today.

In this episode of the podcast we talk about what exactly overtraining is, and what makes it different from 'under recovery'. We also tackle a topic that many rarely think about until something like...

Apr 9, 2019

Host, health coach and exercise physiologist, Sarah Liz King chats through her experience of doing a bikini competition and how the epitome of what we think is 'fitness and health' is really far from it.

In this episodes she chats through the dangers of extreme dieting and the toll preparing for a competition takes on...

Apr 2, 2019

In today's episode exercise physiologist and intuitive eating counsellor Sarah Liz King tackles the topic of body acceptance. She discusses body positivity and self love, her experience with both, why they might not work for you, and ultimately why body neutrality is a better option. Plus Sarah answers a listener...